Bluegrass Barbell is a gym dedicated to solid fundamentals. We believe in building an individual from the ground up. Starting with an assessment, we begin the process of shaping the best habits to give you the tools to be successful for a lifetime.
This gym is where you go when you are ready to start habits that can last a lifetime. Change can be just as simple as showing up. We provide a small group setting, experienced coaching and the knowledge to help you start to make the changes you want to see. More importantly how to continue those habits when you aren’t in the gym.
Contact Coach Ben at bluegrassbarbell@gmail.com for guidance regarding movement assessment, remote coaching, or any fitness related questions.
